3/6 – Squat – 5/3/1

Great squats. Feels good to end this cycle on a strong note after starting this week so sluggishly. 650 bests my previous 1rm by 10lbs and a rep, so I am really happy with that. Moved on to zombie front squats and hit another PR there with a 410 single.

Wide-stance Squat:
135x10x1
225x6x1
325x6x1
435x5x1
525x3x1
585x1x1
650x2x1 (PR)

Zombie ATG Front Squat:
225x3x1
275x2x1
325x1x1
375x1x1
410x1x1 (PR)

Seated Bicep Curl Machine:
75x12x1
100x12x1
125x12x1
150x12x1
150x12x1
125x12x1
125x12x1
100x12x1
100x12x1
75x12x1

Duration: 60 minutes

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