3/3 – Deadlift – 5/3/1

So-so workout. My hips still have a ton of fatigue from squats on Friday, and my CNS was just feeling shut-down today. Still managed to double the target 1-rep weight for this cycle, though, and had more there. Moved on to conventionals which felt just as slow/sluggish, but did some decent work. Finished with rows and curls.

Deadlift:
225x10x1
225x10x1
315x6x1
405x3x1
535x2x1
610x2x1
685x2x1

Conventional Deadlift:
405x2x1
475x2x1
525x2x1
575x2x1
525x3x1

Snatch-grip BB Rows:
225x5x1
275x5x1
325x5x1
275x5x1
225x10x1

Seated Bicep Curl Machine:
100x5x1
100x5x1
125x5x1
150x5x1
150x5x1
137x5x1
125x5x1
112x6x1
100x15x1

Duration: 60 minutes

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