2/27 – Squat – 3’s

Good squats today. 555×7 was solid.

Wide-stance Squats:
135x12x1
225x6x1
335x5x1
445x3x1
495x3x1
555x7x1

Seated Leg Extension:
325x20x1
325x20x1
325x20x1
325x20x1
325x20x1

Standing Band Adduction:
red x30x1
red x30x1
red x30x1

Seated Bicep Curl Machine:
100x12x1
100x12x1
100x12x1
100x12x1
100x12x1
150x8x1
150x8x1
100x15x1
75x25x1

Seated Tricep Extension Machine:
75x12x1
75x12x1
75x12x1
50x20x1
50x20x1

Duration: 60 minutes

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