Decent deadlifts today. Definitely feeling the rust from that week of doing nothing.
Deadlift:
225x15x1
315x5x1
405x5x1
475x5x1
535x5x1
615x5x1
Sumo SLDL:
405x5x1
455x5x1
455x5x1
BB Rows:
225x5x1
275x5x1
325x4x1
375x4x1
375x4x1
325x4x1
275x6x1
225x12x1
Seated Tricep Extension Machine:
50x12x1
62x12x1
75x12x1
75x12x1
87x12x1
100x12x1
112x12x1
75x12x1
50x12x1
50x12x1
Band Abduction:
red x20x1
red x20x1
red x20x1
Duration: 70 minutes