First cycle of 5/3/1 on bench under the belt. Everything was pretty easy so I did an extra single. Lots of mental issues with bench still – focusing on my elbow too much, yet, and just not comfortable/in a groove at all. Dialed weight back after doing the singles and did a 3×3 with 315 on paused bench, which felt really solid and strong. The paused work really hits the triceps hard so I did some light tricep work and then some decent shrugs.
Paused Bench Press:
Flat Neutral Grip DB Bench:
Seated Tricep Extension Machine:
Smith Reverse CG Bench:
Duration: 60 minutes