Nice squats today. Felt pretty strong under the bar. 545 for 7 was pretty easy. My tricep/elbow is improving well with the steady tricep work – less pain each day I work them.
Wide-stance Squats:
135x12x1
225x6x1
325x5x1
435x3x1
485x3x1
545x7x1
Standing Band Adduction:
doubled red x20x1
doubled red x20x1
doubled red x20x1
Seated Leg Extension:
325 x20x1
325 x20x1
325 x20x1
325 x20x1
Seated Bicep Curl Machine:
100x10x1
100x10x1
100x10x1
100x12x1
75x12x1
50x12x1
Seated Tricep Extension Machine:
37x15x1
50x15x1
62x15x1
75x15x1
62x15x1
50x15x1
37x15x1
Duration: 45 minutes