Good session. Presses felt pretty strong, hitting the target for incline and getting a PR.
Incline Bench Press:
135x12x1
135x12x1
185x6x1
225x3x1
260x3x1
290x3x1
325x3x1 (PR)
Decline Bench Press:
225x3x1
275x3x1
325x3x1
325x3x1
325x3x1
275x5x1
Seated Bicep Curl Machine:
75x10x1
100x10x1
125x10x1
125x10x1
125x10x1
125x10x1
Reverse Bicep Curl Machine – Single Arm:
25x12x1
25x12x1
25x12x1
25x12x1
Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
OH DB Extension:
55x15x1
65x15x1
75x15x1
Band Pull-Aparts:
red x50x1
red x20x1
red x20x1
red x20x1
Duration: 60 minutes