Extreme, extreme soreness in my rear delts and traps from those push presses yesterday. I really almost scrapped squats after doing 135 and 225 since I could barely hold the bar, but things got better as I added weight. Ended up easily hitting the target of 525×5, plus a rep. Moved on to zombie front squats and hit a PR there with 350 for 3. Actually pretty easy; starting to think 405 will be there soon, if not already.
Wide-stance Squat:
135x12x1
225x5x1
315x5x1
425x5x1
475x5x1
525x6x1
Zombie ATG Front Squat:
225x3x1
275x3x1
325x3x1
350x3x1 (PR)
325x3x1
Standing Band Adduction:
doubled red x20x1
doubled red x20x1
doubled red x20x1
doubled red x20x1
Preacher Curls:
75x12x1
95x12x1
95x12x1
95x12x1
95x12x1
Duration: 60 minutes