Giving bench press a go on the 5-3-1 routine. 315×5 was the target for today, and it was not a problem, but also not as easy as I had hoped; I am pretty fatigued from Monday still. I decided to do push presses for the first time in a long time and was pleased to still be able to hit a pretty easy 255 triple.
Bench Press:
135x12x1
135x12x1
185x6x1
225x5x1
240x5x1
275x5x1
315x6x1
Push Press:
45x12x1
45x12x1
45x12x1
95x10x1
135x10x1
185x6x1
225x5x1
255x3x1
Shrugs:
225x5x1
315x5x1
405x5x1
495x5x1
585x5x1
585x5x1
495x6x1
495x10x1
405x12x1
Single-arm Cable Pushdowns:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1
OH Band Extensions:
red x12x1
red x12x1
red x12x1
Duration: 60 minutes