1/13 – Deadlift – 5/3/1

Awesome pulling today. I opted to skip the 5-3 structure and just did doubles for my first two work sets as I wanted to go after a new 1rm. 660 was the target single and it did not feel the best, so I added 50lbs and smoked 710 – could have hit 3-4 reps for sure. Moved on to 725 and nailed it for a double. I think my true 1rm is in the 735-750 range right now. Conventionals and rows went well afterwards.

Deadlift:
135x12x1
135x12x1
225x6x1
315x5x1
405x3x1
515x2x1
590x2x1
660x1x1
710x1x1
725x2x1 (PR)

Conventional Deadlift:
405x2x1
475x2x1
525x1x1
575x1x1
600x1x1

BB Rows:
225x6x1
275x6x1
275x6x1
275x6x1
275x6x1
325x6x1

Seated Bicep Curl Machine:
100x6x1
125x6x1
150x6x1
125x6x1
100x6x1
75x10x1
75x15x1

Band Abduction:
red x30x1
red x30x1

Duration: 90 minutes

Leave a Reply