1/12 – Incline – 5/3/1

Excellent workout. Killed it on inclines today. Target single was 340 and I could have doubled it. Decided to go for 350 and nailed it; feels good to check off that goal. Did some triples on the way down and coasted through some light assistance – lots of heavy lifting left this week.

Incline Bench Press:
135x12x1
135x12x1
185x6x1
225x5x1
270x5x1
305x3x1
340x1x1
350x1x1 (PR)
315x3x1
295x3x1
275x3x1
225x15x1

Seated Chest Press – Neutral Grip:
100x50x1
200x10x1

Seated Shoulder Press Machine:
100x50x1
150x10x1

Rope Face-Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1

Concentration Curl:
60x6x1
60x6x1
60x6x1
60x6x1
60x8x1

OH Band Extensions:
red x10x1
red x10x1
red x10x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

Leave a Reply