1/9 – Squats – 3’s

Killed it on squats today despite my low back being tight from snow removal. 535 triple was the target and hit an easy 6. Plenty more in the tank. 405 for 5 on ATG zerchers was cake. Hoping to go after some good singles next week.

Wide-stance Squat:
135x12x1
225x6x1
315x5x1
425x3x1
475x3x1
535x6x1

Zercher ATG Squat:
225x5x1
315x5x1
405x5x1

Band Adduction:
doubled red x20x1
doubled red x20x1
doubled red x20x1

Seated Leg Extensions:
325x20x1
325x20x1
325x20x1
325x20x1

Bicep Curl Machine:
75x5x1
100x5x1
125x5x1
137x5x1
125x5x1
112x5x1
112x5x1
112x5x1
112x5x1
112x5x1

Duration: 45 minutes

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