Good day for benching. Trying to do more volume with heavy weight. First single at 350 felt slow, but I did another set and got a solid double. Did one more set and hit a triple, which is a 3 rep PR – not bad. I did not do too much back work – plenty of snow to shovel to take care of that.
Bench Press:
135x12x1
135x12x1
185x6x1
225x5x1
275x3x1
325x1x1
350x1x1
350x2x1
350x3x1 (PR)
325x5x1
Long-Paused Bench Press:
225x5x1
225x5x1
225x5x1
Standing Overhead DB Press:
60x12x1
60x12x1
Snatch-grip Shrugs:
225x10x1
315x10x1
315x10x1
315x10x1
315x10x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes