Incline bench went well today. Got the target 320×3 without much trouble or motivation. Neutral grip db bench felt better this time around than it did previously, with 120s for 6 being pretty easy. These hit the elbows hard, though, so I am holding back a bit.
Incline Bench Press:
135x10x1
135x10x1
185x6x1
225x3x1
255x3x1
285x3x1
320x3x1
275x6x1
Neutral Grip Flat DB Bench:
70x10x1
100x8x1
120x6x1
110x8x1
Chins:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
Rear Delt Flye Machine:
50x10x1
80x10x1
100x10x1
100x10x1
120x10x1
Preacher Curls:
75x10x1
75x10x1
95x10x1
95x10x1
95x12x1
95x12x1
95x12x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes