1/2 – Squat – 5’s

Squats feeling strong. Target was 515 for 5 and hit an easy 8. Probably had 5 more in me at least. I would really like to hit 675+ for a single by summer. Zombie front squats felt real solid. Finally went to the doc for my elbow and he said it’s just tennis elbow – got some fancy cream to start putting on it, but it has been feeling better day to day already.

Wide-stance Squats:
135x6x1
225x6x1
315x5x1
415x5x1
465x5x1
515x8x1

Zombie Front Squats:
225x5x1
225x5x1
225x5x1
275x5x1
315x5x1

Band Hip Abduction:
red x20x1
red x20x1
red x20x1
red x40x1

Seated Bicep Curl Machine:
75x20x1
75x20x1
87x20x1
87x20x1
100x20x1
100x20x1

Duration: 60 minutes

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