12/30 – Deadlift – 5’s

Great pulls today. 595 is moving as fast as 405 does on a typical day. Had 8 reps from a dead stop and could have done 10 more I bet. Easy peasy. Felt super tired, though, for SLDLs, but I recovered and hammered some solid rows. Heaviest I have gone on them in a long, long time. I find I prefer bands for abduction/adduction work with the constantly changing tension. More tricep extensions. Light but feeling decent once I get a few reps out of the way.

Deadlift (reps deloaded):
135x12x1
225x8x1
365x3x1
455x5x1
515x5x1
595x8x1

SLDL:
405x4x1
455x4x1
455x4x1

BB Rows:
225x4x1
275x4x1
325x4x1
375x4x1
425×4-325×4-275×4-225×10 (dropset)

Band Hip Adduction:
doubled red x20x1
doubled red x20x1
doubled red x20x1

Seated Tricep Extension:
87x12x1
87x12x1
87x12x1

Duration: 60 minutes

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