Pretty good workout today. Probably the last of the week while I deload/recover. Elbow was feeling better today and inclines went pretty well. Probably could have pushed out that 340 target single but I decided to do a few singles at 325 instead, to be safe.
Incline Bench Press:
135x12x1
135x12x1
135x12x1
135x12x1
185x6x1
225x5x1
270x5x1
305x3x1
325x1x1
325x1x1
285x3x1
265x5x1
245x6x1
225x8x1
Flat Neutral Grip DB Bench:
60x12x1
60x12x1
60x20x1
Flat DB Flyes:
40x12x1
40x12x1
40x20x1
Standing Neutral Grip DB Press:
50x12x1
50x12x1
50x20x1
Muscle Snatch:
95x10x1
145x10x1
Wide-grip Pulldowns:
125x12x1
125x12x1
125x20x1
Underhand CG Pulldowns:
125x12x1
125x12x1
125x20x1
Rope Face Pulls:
80x12x1
80x12x1
80x20x1
Rope Pushdowns:
40x12x1
40x12x1
40x20x1
40x20x1
40x20x1
Band Abduction:
red x50x1
DB Curls:
20x12x1
20x12x1
20x12x1
Hammer DB Curls:
40x12x1
40x12x1
40x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes