12/12 – Squat – 3’s

Good squatting today. 525×5 was real easy.

Wide-stance Squat:
135x12x1
225x6x1
315x5x1
415x3x1
465x3x1
525x5x1

ATG Zercher Squats:
225x5x1
315x5x1
405x5x1
315x6x1
225x10x1

Seated Leg Extension:
325x20x1
325x20x1
325x20x1

Standing Cable Abduction:
23x20x1
23x20x1
23x20x1

Seated Bicep Curl Machine:
75x10x1
100x10x1
100x10x1
100x10x1
100x10x1

Duration: 60 minutes

Leave a Reply