Feeling pretty decent today. Target for deads was 585×5 and easily hit that. I did not push for anything past that since I am still recovering. Light bb rows and hip work to complete the workout.
Deadlift (reps deloaded):
135x10x1
225x6x1
365x3x1
455x5x1
510x5x1
585x5x1
BB Rows:
225x4x1
275x4x1
275x4x1
275x4x1
275x4x1
45-degree Hypers:
bw x10x1
bw x10x1
Standing Hip Abduction:
23x20x1
23x20x1
23x20x1
23x20x1
23x20x1
Seated Bicep Curl Machine:
75x50x1
Duration: 45 minutes