12/3 – Deadlift – 5’s

Feeling pretty decent today. Target for deads was 585×5 and easily hit that. I did not push for anything past that since I am still recovering. Light bb rows and hip work to complete the workout.

Deadlift (reps deloaded):
135x10x1
225x6x1
365x3x1
455x5x1
510x5x1
585x5x1

BB Rows:
225x4x1
275x4x1
275x4x1
275x4x1
275x4x1

45-degree Hypers:
bw x10x1
bw x10x1

Standing Hip Abduction:
23x20x1
23x20x1
23x20x1
23x20x1
23x20x1

Seated Bicep Curl Machine:
75x50x1

Duration: 45 minutes

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