12/2 – Incline Bench – 5’s

I had to push yesterday’s incline workout back to today due to being laid up all weekend with walking pneumonia. Feeling energetic enough today so I gave it a whirl. Having not done anything more strenuous than get out of bed and sit down all weekend I was happy to get 305 for a triple. Started seeing stars during the third rep so I just shut it down. Rested a bit and did a quick double to get the 5 reps. Good enough. Coasted the rest of the workout with easy stuff to get the blood flowing, but not wear my CNS out.

Incline Bench Press:
135x12x1
185x5x1
240x5x1
270x5x1
305x3x1
305x2x1

Wide-grip Pulldowns:
150x10x1
150x10x1
150x10x1
150x10x1
150x10x1

Flat Neutral Grip DB Bench:
50x25x1
50x50x1
50x50x1

Flat DB Flyes:
55x12x1
55x12x1

DB Hammer Curls:
60x10x1
70x10x1
75x10x1
55x10x1
55x10x1

Seated Bicep Curl Machine:
75x20x1
75x20x1
75x20x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 45 minutes

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