Good pressing today. Elbow feeling pretty good. Single @ 335 was not too tough, probably could have had a double, still hesitant to push it hard though.
Incline Bench Press:
135x12x1
185x6x1
225x5x1
265x5x1
300x3x1
335x1x1
315x2x1
Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1
Seated Chest Press – Neutral Grip:
100x50x1
100x50x1
100x50x1
Seated Shoulder Press:
100x50x1
Flat DB Flyes:
40x50x1
Concentration Curl:
55x6x1
55x6x1
55x6x1
55x6x1
55x8x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes