11/17 – Incline Bench – 3’s

Good pressing today. Had more there but cut it short on the set @ 315 to take it easy on my elbow. Pushed rows a bit harder today, still all pretty easy. Feeling good with those. Light high volume db pressing felt solid.

Incline Bench Press:
135x10x1
185x10x1
225x3x1
250x3x1
280x3x1
315x4x1 (PR)
225x20x1

BB Rows:
225x5x1
265x5x1
265x5x1
315x5x1
355x5x1
365x5x1
395x5x1

Pec Flye Machine (slow reps):
40x12x1
60x12x1
80x12x1
100x12x1

Flat DB Bench:
50x100x1
60x50x1

Seated Bicep Curl Machine:
75x10x1
100x10x1
125x10x1
150x10x1
100x10x1
86x10x1
75x10x1
62x12x1
50x15x1
37x25x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

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