11/13 – Upper

Good upper body workout. My elbow was feeling pretty solid today so I did some low volume benching, slowly adding weight there. 350 was not too bad. Setup is awkward since I am unracking at around 3/4 rep position and never really able to get settled as I’m not locking the weight out and holding it for a few seconds (like I like to do) to start. Did some neutral grip standing db presses – all real easy, and the elbow did not mind. Wide-grip rows and snatch-grip shrugs felt great.

Bench Press:
135x12x1
135x12x1
135x12x1
185x6x1
225x3x1
275x1x1
325x1x1
350x1x1
275x6x1

Seated Shoulder Press Machine:
100x50x1

Standing DB Press – Neutral Grip:
30x10x1
40x10x1
50x10x1
60x10x1
70x10x1
80x10x1
90x10x1

Straight-arm DB Laterals:
25x12x1
25x12x1
25x12x1

Wide-grip BB Rows:
225x10x1
275x10x1
325x10x1
275x10x1
225x15x1

Snatch-grip Shrugs:
225x10x1
225x10x1
315x10x1
315x10x1
405x10x1

Duration: 60 minutes

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