11/11 – Deadlift – 5’s

Pulling was easy today, but damn if my hips are not killing me. My hips are double jointed and as these raw pulls get heavier the toll being taken is just too great, I think. Single-ply briefs, even loose, provide enough tightness to keep my hips in place, so I think next week I will have to switch back to using them full-time. Maybe keep light raw deads in as assistance.

Deadlift (reps deloaded):
245x5x1
335x5x1
445x5x1
505x5x1
575x6x1

SLDLs:
335x5x1
385x5x1
435x5x1
435x5x1
385x5x1

Ab Roll-outs:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1

45-degree Hypers:
+45x10x1
+45x10x1
+45x10x1
+45x10x1
+45x10x1

Duration: 60 minutes

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