10/28 – Deadlift – 5/3/1

Pulls were OK today. Lots of hip fatigue was evident from the start with warmups. Managed to grind out a double @ 630 for a raw pr. Put on my briefs, since I have not used them in a long time, and did another double with 630. Felt about the same as the raw double. Lots of deep achiness in my hips, that has been building week to week from deads, so next week I will be deloading. Tried some conventionals but my knee (tweaked last thursday) did not like them much.

Deadlift (reps deloaded):
135x10x1
225x5x1
315x3x1
405x3x1
500x5x1
565x3x1
630x2x1
630x2x1

Conventional Deadlift:
405x3x1
455x1x1
505x1x1
505x1x1

Sumo SLDL:
405x6x1
405x6x1

45-degree Hypers:
+25x10x1
+50x10x1
+50x10x1
+50x10x1
+50x10x1

Duration: 45 minutes

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