This was a bare-minimum workout. Core is feeling really fatigued. Did what I had to do and that was it.
Deadlift (reps deloaded):
135x10x1
225x5x1
315x3x1
405x3x1
465x3x1
530x3x1
595x3x1
SLDLs:
405x6x1
405x6x1
405x6x1
45-degree Hypers:
+25x12x1
+25x12x1
+25x12x1
Standing Cable Crunches:
75x10x1
100x10x1
100x10x1
100x10x1
100x10x1
Duration: 45 minutes