10/13 – Incline Bench – 5’s

Good workout. Elbow was a bit stiff today so I took it easy on assistance. Another PR on incline bench, though.

Incline Bench Press:
135x10x1
135x10x1
135x10x1
185x5x1
230x5x1
260x5x1
295x8x1 (PR)

CG Pulldown:
250x10x1
250x10x1
200x10x1
200x10x1
200x10x1

Seated Chest Press Machine – Neutral Grip (superset with regular grip):
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1

Seated Chest Press Machine:
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1

Rope Face Pulls:
80x20x1
80x20x1
80x25x1
80x25x1
80x25x1

DB Hammer Curls:
55x10x1
65x10x1
75x10x1
85x10x1
95x10x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 45 minutes

Leave a Reply