Good workout. Elbow was a bit stiff today so I took it easy on assistance. Another PR on incline bench, though.
Incline Bench Press:
135x10x1
135x10x1
135x10x1
185x5x1
230x5x1
260x5x1
295x8x1 (PR)
CG Pulldown:
250x10x1
250x10x1
200x10x1
200x10x1
200x10x1
Seated Chest Press Machine – Neutral Grip (superset with regular grip):
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
Seated Chest Press Machine:
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
100x10x1
Rope Face Pulls:
80x20x1
80x20x1
80x25x1
80x25x1
80x25x1
DB Hammer Curls:
55x10x1
65x10x1
75x10x1
85x10x1
95x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes