Good inclines. Very tired from a busy weekend, but hit the target single and then some.
Incline Bench Press:
135x15x1
185x5x1
225x5x1
255x5x1
290x3x1
325x3x1 (PR)
Closer CG Pulldown:
250x3x1
271x3x1
292x3x1
313x3x1
333x3x1
333x4x1 (PR)
Seated Chest Press Machine:
125x30x1
150x30x1
125x30x1
Seated Chest Press Machine – Neutral Grip:
125x30x1
150x30x1
125x30x1
Chins:
bw x10x1
bw x10x1
bw x15x1
Seated Bicep Curl Machine:
75x10x1
87x10x1
100x10x1
112x10x1
125x10x1
137x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes