Squats went fine today – no hip issues, but no real motivation. Did what I needed to do and that was it.
ATG Squat:
135x12x1
225x6x1
315x3x1
390x3x1
450x3x1
505x3x1
Zombie Front Squat:
225x5x1
275x5x1
275x5x1
Seated Bicep Curl Machine:
87x20x1
87x20x1
87x20x1
87x20x1
87x20x1
DB Hammer Curls:
65x12x1
55x12x1
45x12x1
Wide-grip Pulldown:
100x50x1
Ab-Rollouts:
bw x10x1
bw x10x1
bw x15x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 35 minutes