10/2 – ATG Squat – 3’s

Squats went fine today – no hip issues, but no real motivation. Did what I needed to do and that was it.

ATG Squat:
135x12x1
225x6x1
315x3x1
390x3x1
450x3x1
505x3x1

Zombie Front Squat:
225x5x1
275x5x1
275x5x1

Seated Bicep Curl Machine:
87x20x1
87x20x1
87x20x1
87x20x1
87x20x1

DB Hammer Curls:
65x12x1
55x12x1
45x12x1

Wide-grip Pulldown:
100x50x1

Ab-Rollouts:
bw x10x1
bw x10x1
bw x15x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 35 minutes

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