9/30 – Deadlift – 3’s

Nice quick workout. Good pulls today despite feeling out of it. 585 for 6 is a raw pr, and there were more reps there.

Deadlift (reps deloaded):
135x10x1
225x5x1
315x3x1
365x3x1
455x3x1
520x3x1
585x6x1

SLDL:
405x6x1
455x6x1
500x6x1

45-degree Hypers:
bw x12x1
+25x12x1
+25x12x1

Ab-Rollouts:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x20x1

Duration: 30 minutes

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