Nice inclines today. My elbow was not too much of a factor and I hit an easy triple for the top set, which is a PR. I really had to fight the urge to push for more. Pulldown stack is now maxed out, so only option now is for more reps/lower rests.
Incline Bench Press:
135x20x1
185x5x1
225x5x1
250x5x1
285x3x1
320x3x1 (PR)
225x20x1
CG Pulldown:
250x3x1
284x3x1
312x3x1
333x3x1
340x6x1 (PR)
Seated Chest Press Machine:
125x30x1
150x30x1
150x30x1
Seated Chest Press Machine – Neutral Grip:
125x30x1
150x30x1
150x30x1
Upside-down BB Rows:
bw x10x1
bw x10x1
bw x15x1
DB Preacher Curls:
30x10x1
40x10x1
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes