9/5 – ATG Squat – 5’s

I have had better squat days. Hips and back and everything else were just too sore and beatup, struggled through my first two work sets and just called it quits. Hip was feeling sensitive.

ATG Squat:
135x10x1
225x5x1
350x5x1
415x5x1

Seated Leg Extension:
150x10x1
200x10x1
200x10x1
200x10x1
200x10x1

Seated Bicep Curl:
87x10x1
87x10x1
100x10x1
125x10x1
100x15x1

Hanging Leg Lifts:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1

Upside-down BB Rows:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1

Duration: 35 minutes

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