9/4 – Reverse CG Bench – 5’s

Tired, but still had a decent workout.

Reverse CG Smith Bench:
105x10x1
195x5x1
235x5x1
275x5x1
310x6x1

Seated Shoulder Press Machine:
100x20x1
125x20x1
150x20x1
175x20x1
200x20x1
150x20x1

Seated Chest Press Machine:
125x20x1
150x20x1
175x20x1
125x20x1

Seated Chest Press Machine – Neutral Grip:
125x20x1
150x20x1
175x20x1
125x20x1

BTN Wide-grip Pulldowns (superset with laterals):
175x10x1
175x10x1
175x10x1
175x10x1
175x12x1

Strict Side-Laterals:
25x10x1
30x10x1
40x10x1
35x10x1
30x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 45 minutes

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