Trying to work around the elbow so I did reverse cg bench on the smith today for my main movement. Not too bad feeling, and not far off my all time best effort on this. Good workout overall, just wish this elbow would get better.
Seated Chest Press Machine:
67x20x1
Reverse CG Smith Bench:
105x10x1
105x10x1
195x10x1
245x3x1
285x3x1
315x3x1
325x3x1
195x12x1
Seated Chest Press with Neutral Grip:
100x6x1
150x6x1
200x6x1
100x10x1
150x10x1
200x10x1
Shrugs:
225x10x1
315x6x1
405x6x1
495x6x1
495x10x1
405x12x1
Side Laterals (superset with front raises):
35x6x1
45x6x1
55x6x1
60x6x1
Front Plate Raises:
45x12x1
45x12x1
45x12x1
45x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes