I am really enjoying these shorter workouts. Would have been done in less than 30 min if it did not take me 15 minutes to recover after the top deadlift sets. Not used to that cardio! 10 reps at 540, all from a dead stop, might just be a PR as I usually go touch-and-go on the high deadlift sets. More reps were there, but I was seeing stars after the 10th rep. Short (60s) rests between assistance sets.
Deadlift (reps deloaded):
135x10x1
225x5x1
315x5x1
410x5x1
475x5x1
540x10x1
SLDL:
225x10x1
225x10x1
225x10x1
225x10x1
225x10x1
Hanging Leg Lifts:
bw x15x1
bw x15x1
bw x15x1
bw x15x1
bw x15x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes