8/6 – Bench ME

Deloading this week but decided to try some bench work and see how the elbow felt (it has been feeling better each day now). The plan was to stop when I felt any discomfort, and stick to touch and go reps since that feels easier on the elbow. I ended up hitting a new PR with 385. No real discomfort and there was more there, but I shut it down just to be safe. Moved on to deads, but it is hard to get any good pulling in when I cannot grip the bar well.

Bench Press (touch and go):
135x10x1
135x10x1
205x3x1
245x1x1
285x1x1
325x1x1
355x1x1
375x1x1
385x1x1 (PR)

Deadlift:
135x10x1
225x3x1
315x3x1
405x3x1
495x1x1
585x1x1
635x1x1
585x4x1

Bicep Curl Machine:
50x50x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1

Duration: 60 minutes

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