Last workout of #40. Skipped squats again to let my hip rest. Probably will skip squats on Monday when I start #32 and go in fresh for Wednesday when I max/test out. Despite all the soreness from the bench volume this week, bench felt great today. Touch and go, smoked everything. Did some decline for the first time in a while; all pretty easy there.
Bench Press (touch and go):
135x10x1
200x5x1
240x4x1
280x3x1
280x3x1
320x2x1
320x2x1
320x2x1
320x2x1
320x2x1
320x6x1
Decline Bench Press:
225x3x1
275x3x1
315x3x1
345x3x1
345x3x1
Seated Shoulder Press Machine:
100x5x1
150x5x1
200x5x1
200x5x1
200x5x1
DB Hammer Curls:
40x10x1
40x10x1
40x10x1
50x10x1
60x10x1
70x10x1
Double Bicep Cable Curls:
20x10x1
20x10x1
20x10x1
20x10x1
30x10x1
30x10x1
Rope Tricep Pushdowns:
40x10x1
40x10x1
40x10x1
40x10x1
Duration: 75 minutes