Strong benching today. My elbow tendonitis is not getting any better, but not getting any worse, either. Did all paused bench work mostly flat-backed today, and crushed everything. Feeling stronger, and more confident than ever. If this elbow would just heal up I would feel unstoppable. After bench I moved on to rack deads, increasing the weight again over last week. Only slight achiness after the 495×10 set, so I am pleased with that. Did not want to push it, though, so backed off for the last set.
Paused Bench Press:
135x10x1
200x6x1
240x5x1
280x4x1
280x4x1
300x3x1
300x3x1
320x3x1
320x3x1
320x3x1
300x4x1
300x4x1
280x5x1
280x5x1
260x6x1
240x8x1
225x10x1
200x12x1
Rack Deadlift (bar @ mid-knee):
135x10x1
225x10x1
315x10x1
405x10x1
495x10x1
405x10x1
Incline Bench Press:
225x10x1
225x10x1
Flat DB Flye:
55x10x1
55x10x1
65x10x1
65x10x1
75x12x1
CG Pulldown:
150x8x1
200x8x1
225x8x1
250x8x1
200x8x1
Single-Leg Leg Extension:
170x5x1
170x5x1
170x5x1
170x5x1
200x5x1
200x5x1
Decline Sit-up:
+15x10x1
+15x10x1
+15x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 90 minutes