Absolutely blasted through this workout. As hard as squats were on Friday, they were that easy today. Super fast bar speed today. Bench was a bit of a challenge since my elbows are still aching, and I could not wear sleeves due to having poison oak/ivy(?) on my left elbow, but still managed the 6 doubles at 320 with hardly any arching, with ease. Grateful that bench intensity is lower this week so things can recover a bit. Pushed the knees-locked GMs a bit.
ATG Squat:
135x10x1
275x5x1
325x4x1
380x3x1
380x3x1
435x3x1
435x3x1
435x3x1
435x3x1
435x3x1
High-bar ATG Squat:
405x3x1
405x3x1
405x6x1
Paused Bench Press:
135x10x1
200x5x1
240x4x1
280x3x1
280x3x1
320x2x1
320x2x1
320x2x1
320x2x1
320x2x1
320x2x1
Incline Bench Press:
225x5x1
255x5x1
225x5x1
225x5x1
225x5x1
Paused Neutral-grip Flat DB Bench:
75x8x1
75x8x1
75x8x1
75x8x1
75x8x1
Standing Knees-locked GMs:
135x5x1
155x5x1
155x5x1
155x5x1
155x5x1
Duration: 90 minutes