Another deload session. Again, was not paying attention to poundages used; I just roamed around using whatever machine I felt like.
Seated Lat Row Machine:
x12x4
Tricep Extension Machine:
x12x2
Chest Press Machine:
x12x4
Shoulder Press Machine:
x12x4
Seated Leg Extension:
x12x3
Seated Hamstring Curl:
x12x3
Back Extension Machine:
x20x2
45-degree Hypers:
bw x12x3
Band Pull-Aparts:
red x50x3
Duration: 25 minutes