4/18 – Sheiko/WSB Hybrid – Squat DE – Session 12

Wide-stance box squats were the dynamic effort flavor of the week. These rip my hips apart, in a good way. Front squats were brutal on the hips as well, but strength is steadily improving. 4 triples @ 335 without too much trouble. No pressing at all today – giving the upper body a break there. Chins felt good – need to do those more.

DE Wide-stance Box Squat:
225x2x1
275x2x1
275x2x1
315x2x1
315x2x1
335x2x1
335x2x1
335x2x1

Front Squat:
225x5x1
315x3x1
335x3x1
335x3x1
335x3x1
335x3x1

Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1

CG Pulldowns:
250x5x1
250x5x1
250x5x1

Band Pull-Aparts:
red x50x1
red x50x1

Band External Rotations:
red x50x1
red x50x1

Duration: 70 minutes

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