Pretty damn good session today. Lots of DOMs in my back and forearms (especially) from squats and overheads, but was able to hit some decent rep work on deads. Heavy singles were out of the question today. Hitting those higher rep sets was a nice change of pace. One more rep at 640 would have been a 5rm PR, but considering how beat up I felt, I am pleased with those 4 reps. Three-board bench was tough with all the forearm soreness, but throwing on the elbow sleeves helped quite a bit with that. Moved on to slingshot after some decent singles on 3-board and hit a couple rep PRs there as well. Could have gone for some heavy singles but figured the rep work would be more beneficial. Inclines went well despite being very fatigued. Finished off with my current favorite movement – the paused neutral grip flat db bench.
3-board Bench Press:
Slingshot Bench Press:
Incline Bench Press:
Paused Neutral Grip Flat DB Bench:
Duration: 120 minutes