4/4 – Sheiko/WSB Hybrid – Squat DE – Session 6

Good workout despite having just benched a bunch yesterday. I figured my bench would be crap today but it ended up going really well. Gaining confidence there for sure. Squats were exhausting. Front squats were bothering my hip so I did not push them too hard – still too beat up from those deads yesterday. Kept inclines light.

Paused Bench Press:
135x10x1
200x5x1
235x4x1
275x3x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1

DE ATG Squat:
225x2x1
225+180 band tensionx2x1
225+320 band tensionx2x1
225+420 band tensionx2x1
225+420 band tensionx2x1
225+420 band tensionx2x1
225+420 band tensionx2x1
225+420 band tensionx2x1

Front Squat:
225x3x1
275x3x1
275x3x1
275x3x1

Incline Bench Press:
225x5x1
225x5x1
225x5x1
225x5x1
225x5x1

CG Pulldowns:
150x8x1
150x8x1
150x8x1
150x8x1
150x8x1

Band Pull-Aparts:
purple x30x1
purple x30x1
purple x30x1

Duration: 120 minutes

Leave a Reply