Had to push the session from yesterday to today. This was a real fun session. Paused bench went smooth, hitting 5 nice singles with long pauses, then I moved on to using the Slingshot again. Figured since I maxed it out on Sunday with a real grinder @ 425 I would just do triples with it today. Of course I got excited to go heavy and ended up crushing 415 for a double, then 430 and 440 for singles. Real pleased with how things felt today. Definitely more in the tank, too; just did not want to push the shoulders too much. That is a big increase in workload for them to be handling. Moved on to deads and I was just toasted. Barely got 675 for a single and 635 and 600 for doubles. First world problems. Incline went surprisingly smooth, but I did not push it too hard, either. Forearms, triceps, front delts, and traps are blasted. Finished with some light flyes and band work.
Paused Bench Press:
135x10x1
200x5x1
235x4x1
275x3x1
295x2x1
315x1x1
335x1x1
340x1x1
340x1x1
330x1x1
330x1x1
Bench Press w/ Slingshot:
315x2x1
345x2x1
375x2x1
405x2x1
415x2x1 (PR)
430x1x1
440x1x1 (PR)
405x3x1 (PR)
Deadlift:
225x3x1
315x3x1
405x3x1
495x1x1
585x1x1
675x1x1
635x2x1
600x2x1
Incline Bench Press:
225x5x1
255x5x1
265x5x1
265x5x1
225x5x1
Flat DB Flyes:
55x8x1
55x8x1
55x8x1
55x8x1
Band Pull-Aparts:
purple x30x1
purple x30x1
Single-arm Band Rows:
purple x30x1
purple x30x1
Duration: 120 minutes