Pretty nice session. For overheads I tried push jerks. They ended up being more of half-breed push press+push jerk combo, but the form will come with more practice. More importantly, I hit 300 again, which I have not done in a while, and I was real pleased with that. Back was limiting me a bit on the overheads. Moved on to squats and they were just slow and tired feeling. The 540 double just did not feel up to par so I moved on to front squats, which I have not done in a long time. They felt very difficult, so I think I will hit these regularly to bring those up to snuff. My best triple is with 365, so I think I will break that pretty quickly.
Push Jerk:
135x10x1
175x5x1
200x4x1
235x3x1
265x3x1
285x2x1
300x2x1 (PR)
270x3x1
250x3x1
Squat:
225x5x1
325x3x1
390x3x1
455x2x1
520x2x1
540x2x1
Front Squat:
225x3x1
275x3x1
315x3x1
275x3x1
Flat DB Flye:
60x10x1
60x10x1
60x10x1
60x10x1
60x10x1
Flat Neutral DB Press:
70x8x1
80x8x1
90x8x1
100x8x1
80×10-60×10-50x12x1
45-degree Hypers:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x10x1
Band Pull-Aparts:
purple x30x1
purple x30x1
purple x50x1
Band Face Pulls:
purple x30x1
purple x30x1
purple x30x1
Duration: 120 minutes