Good workout. Everything (other than curls) felt pretty strong today.
DE ATG Squat:
135x10x1
225x5x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
Paused Bench Press:
195x5x1
230x4x1
270x3x1
270x3x1
310x2x1
310x2x1
325x1x1
325x1x1
290x3x1
255x10x1 (PR)
Flat DB Flye:
70x10x1
70x10x1
70x10x1
70x10x1
70x10x1
45-degree Hyper:
bw x8x1
bw x8x1
bw x8x1
bw x8x1
bw x8x1
Dips:
bw x5x1
bw x5x1
bw x5x1
bw x5x1
bw x5x1
Seated Tricep Extension Machine:
75x10x1
75x10x1
75x10x1
75x10x1
75x10x1
Preacher Curl:
45x8x1
65x8x1
85x8x1
105x6x1
105x6x1
85x8x1
65x10x1
45x15x1
Pull-Aparts:
red band x30x1
red band x30x1
red band x30x1
Duration: 90 minutes