Not a bad session. Deads were not as smooth as last week, but that is how things roll with me – every other week is the “strong” week. Regardless, had some good work sets. Moved on to inclines where I increased the intensity a bit, despite them feeling a bit off; pleased with how they went. Kept weights light on rows and shrugs since I have not done them in a while, but focused on real tight form.
Deficit Conventional Deadlift (bar @ top of feet):
Incline Bench Press:
BB Row (diff grip each set, strict):
red band x30x1
red band x50x1
red band x75x1
Duration: 100 minutes