1/31 – Sheiko – Session 15

OK workout. Push presses went fine, and I was able to throw in an extra rep on the last set. Mostly grinding presses,with no real leg drive today. I think the extra single between the 245 and 280 jump helped a lot. Moved on to squats and bailed after doing my first double @ 510. Was supposed to do 3 more, but I could feel the right-side of my low back tightening up so I stopped. On my last squat rep on Monday I had a sharp back spasm there and, while it did not affect deads on Wednesday, I could feel it tightening today. Better safe than sorry. Inclines were sluggish, due to the hard overheads.

Push Press:
135x10x1
175x3x1
210x3x1
245x3x1
265x1x1
280x2x1
280x2x1
280x2x1
280x2x1
280x3x1

ATG Squat:
320x3x1
385x3x1
450x3x1
510x2x1

Incline Bench Press:
225x4x1
255x4x1
255x4x1
255x6x1

Flat DB Flyes:
55x8x1
55x8x1
55x8x1
55x8x1

Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1

+ stretching

Duration: 80 minutes

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