Not a bad workout. Deadlifts were slow due to being hit hard by DOMS from Monday, but got everything I was scheduled to without any real difficulty. 3-board bench was pretty easy, and finished pressing with some good incline work.
Conventional Deadlift:
135x12x1
225x5x1
315x3x1
375x3x1
435x3x1
495x2x1
560x2x1
560x2x1
495x2x1
495x2x1
495x3x1
435x3x1
3-board Paused Bench Press:
135x10x1
205x3x1
245x3x1
280x2x1
280x2x1
320x1x1
340x1x1
355x2x1
355x2x1
265x6x1
Incline Bench Press:
225x5x1
255x5x1
275x5x1
255x5x1
OH BB Extension:
95x8x1
115x8x1
115x8x1
95x10x1
Dips:
bw x8x1
bw x8x1
bw x8x1
bw x12x1
Pull-Aparts:
red band x50x1
red band x50x1
red band x50x1
+ stretching
Duration: 90 minutes