1/20 – Sheiko – Session 10

Strong session today – much better than how I felt all last week. Push presses were pretty easy and squats were very fast. Probably the fastest I’ve moved 480 yet.

Push Press:
135x10x1
175x3x1
210x3x1
245x3x1
265x2x1
265x2x1
265x2x1
265x2x1
265x2x1

ATG Squat:
320x3x1
385x3x1
450x3x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1

Flat DB Bench:
110x8x1
110x8x1
110x8x1
120x12x1

Kneeling Cable Ab Crunches:
80x10x1
120x10x1
126x10x1
120x10x1

+ stretching

Duration: 85 minutes

Leave a Reply